Well the first round of Plyometrics is out of the way. A couple of thoughts…
- Mary Katherine’s after Jump Knee Tucks is not very nice.
- What is Jump Gap supposed to do for me again?
Today’s biggest challenge was actually fighting through the hip flexor soreness from the Ab Ripper X workout yesterday! Pretty hard to bring those knees way up. I’m anxious to get past that hump. Been there before, will do it again.
I was able to do all of the moves to completion today. I’ll admit I didn’t go as low as I may have in the past on some of the moves. That’s about normal for me starting a new round. If I go all the way down, I tend to tweak a hamstring. So I’ll do what is comfortable early in the program and then just push it a little further each weak. I have the same approach to weighted bar squats as well.
Drank my recovery drink. Drank the protein. My eyeballs are now floating and I’m eating a lean dinner of chicken and eggs. The diet was right on today. Had a chicken salad at Hooters today. They actually make a pretty clean salad minus the croutons and just dipping the dressing.