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You are here: Home / Archives for Diet & Nutrition

Quick P90X Breakfast: Almond Butter Oatmeal

November 17, 2011 by Brett 3 Comments

This quick meal is a stable of my P90X diet. It’s super fast and I make it nearly every morning. You get your carbs early so you can use the rest of the day to burn them off.     Print Almond Butter Oatmeal Author: Brett Recipe type: Breakfast Prep time:  2 mins Cook time:  1 min […]

Filed Under: Recipes Tagged With: Diet & Nutrition, recipes

P90X Round 2 Day 1 – Starting Off with a Yawn

May 3, 2010 by Brett

Here we go! Round 2 of P90X for this year and a renewed vigor for following the diet. I’ve got a class reunion coming up in a few weeks that I’d like to look my best for. I’m down 50 pounds since the last reunion, but I’d like to top it off nicely this month. […]

Filed Under: Diet & Nutrition, P90X 2010 Round 2 Tagged With: Chest and Back, equipment, tools, warrior dash

Protein Bar Reviews – Protein Bar Comparison Chart

April 11, 2010 by Brett

The P90X nutrition guide says you should be eating one of their Peak Performance bars every day. That’s 90 bars over the span of the program or 7 and a half boxes worth (12 in a box). At $29 dollars a box including shipping, that’s over $230 bucks you’re spending on one of your daily […]

Filed Under: Diet & Nutrition, Supplements Tagged With: Diet & Nutrition, Reviews, supplements

P90X and P90X2 Supplement Alternatives

February 20, 2010 by Brett 22 Comments

The P90X nutrition plan demands a lot of protein and vitamins added to your diet. I’m going to show you the best non P90X branded supplement alternatives available without having to pay expensive beach body prices! The whey protein, recovery drinks, protein bars and vitamins outlined in the program and great and get you the nutrients […]

Filed Under: Diet & Nutrition, Supplements Tagged With: health, P90X, supplements

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