Injuries are nothing new to me. I’ve had soft tissue damage, broken bones, concussions, dislocations, strains, pulls, and even splinters! No, I didn’t get them all from P90X, but I’ve had my fair share of workout related injuries. Some of these were accidents, but others could have been avoided. There’s nothing that’s going to derail […]
Warrior Dash – North Texas 2011, Come Get Muddy!
It’s getting close to that time of year again. It’s about time for the Warrior Dash! The warrior dash is a 5k obstacle course that involves lots and lots of mud! What fun! I ran the Warrior Dash last year for the first time and had a blast! It was actually my first race ever! […]
What to do after P90X? How about one of these hybrids?
I’ve been doing hybrid workouts for some time now. I will generally replace Yoga X with Fountain of Youth Yoga from the One on One series. I replace Kenpo X with Kenpo Cardio Plus from the P90X Plus discs. I replace Ab Ribber X with Abs Core Plus, also from P90X Plus. These have worked […]
P90X Workout Equipment – Required and Recommended
Ready to dive in to a cycle of P90X and forever change your life for the better? Great! I’m a huge proponent of what the program can do for you. Although, you’re working at home, you’re still going to need a small set of equipment to get the job done. In this post I’m giving […]
Benefits of Working Out in the Morning
I’m sure we’ve all been in this situation: You often plan on working out right when you get home. Before that, you check my email, then maybe have a snack because you’re going to need that fuel, fold some laundry since it’s just been laying there all day and play a quick video game because […]