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How to Prevent Injury While Doing P90X

February 2, 2011 by Brett

Injuries are nothing new to me. I’ve had soft tissue damage, broken bones, concussions, dislocations, strains, pulls, and even splinters! No, I didn’t get them all from P90X, but I’ve had my fair share of workout related injuries. Some of these were accidents, but others could have been avoided. There’s nothing that’s going to derail […]

Filed Under: Fitness, Strength Tagged With: equipment, health, injury, stretching, tips

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