Sorry for the big delay in posts… I didn’t stop working out, but I stopped blogging for a while. I was just a bit swamped at the time and, well, once you fall a little behind, it’s easy to keep pushing it off. I completed the 90 day cycle on schedule and had some great […]
Today I expected a friend to come to town for a visit, so I had to get my workout in early. Workout out in the morning is good thing. That used to be my normal workout time. I slowly started staying up later and later and of course that means sleeping in later and going […]
Just an update for today. Since I used my rest day earlier in the week I’m a day behind on everything. That puts Kenpo Cardio Plus on Sunday. Used the weighted gloves as always. Arms are burning.
I’m doing the Legs and Back workout on a Saturday this week, as I took Friday as my day off. Today is also the USA vs England in the World Cup. I’m in noway a soccer fan, but I figure it’s one of those things I should watch. You know, like curling when the Olympics […]
This is my first extra workout on a Thursday. As I mentioned last week, I’m now adding an additional chest workout to my week on Thursday or Friday. This week it’s Thursday. I took the day off work to recover a bit from the amount of work I’ve been doing. So after a nice, late […]