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You are here: Home / Archives for Workout Log / P90X / P90X 2010 Round 1

P90X 2010 R2 Day 6 – Kenpo with Weighted Gloves

May 8, 2010 by Brett

Today I did Kenpo Cardio X as my standard replacement for Kenpo X. It’s more intense. I can actually break a sweat doing this one. To kick it up a notch, I picked up some weighted gloves from amazon. . That’s an extra 2 pounds for each hand. They actually make a difference! These are […]

Filed Under: P90X 2010 Round 1, Workout Log Tagged With: equipment, kenpo cardio plus, Reviews

Been a while since the last post

May 1, 2010 by Brett

It’s been some time since I’ve been able to post anything. I’m working on big project and work and it’s taking up all of my free time. I was able to finish up the P90X Round 1 cycle. It wasn’t a particularly momentous occasion. This round was nothing to brag about. I did make improvements […]

Filed Under: P90X, P90X 2010 Round 1, Workout Log

P90X Day 97 – Yoga Helps the Plantar Fascia

April 12, 2010 by Brett

I’ve noticed that after doing the yoga workouts (Fountain of Youth Yoga, today), that my foot feels great. No heel pain at all. It’s no wonder, either. With all of the downward dogs that you do, that Achilles tendon and plantar fascia really gets stretched out. All of the stretches that my podiatrist gave me […]

Filed Under: P90X, P90X 2010 Round 1, Workout Log Tagged With: Fountain of Youth, injury, plantar fasciitis, yoga x

P90X Day 96 – A run

April 10, 2010 by Brett

Good run today. Only slowed to a walk for about 3 seconds over 3 miles and did a couple of sprints

Filed Under: P90X 2010 Round 1, Workout Log Tagged With: running

P90X Day 94 – Replacing Yoga with Running

April 8, 2010 by Brett

In my quest to not embarrass myself for my race in a month, I’ve replaced yoga with running this week. I started the run off pretty quickly. I quickly found out I couldn’t keep up that pace. There was a guy just plodding along slowly on the path that passed me. I would walk for […]

Filed Under: P90X, P90X 2010 Round 1, Workout Log Tagged With: P90X, running

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