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P90X Day 4 – Yoga

January 7, 2010 by Brett

Yoga X

Yooooga! Oh man, anyone I know who’s done this workout before just dreads it! It’s very slow and calm and HARD! Man, holding those positions and balancing on one leg really burns your butt! But I did it! …

Filed Under: P90X, P90X 2010 Round 1, Workout Log Tagged With: P90X, stretching, yoga

P90X – Day 3 – Arms and Shoulders

January 6, 2010 by Brett

P90X Shoulders and Arms

Well I’m not any worse for the wear since yesterday’s hammy scare. Today is one of my favorite workouts when I’m healthy. This being the first week of this cycle, I’ve taken it a bit gentler on the above-the-shoulder workouts…

Filed Under: P90X, P90X 2010 Round 1, Workout Log

P90X – Day 2 – Plyometrics

January 5, 2010 by Brett

PlyotMetrics

First day of plyo this year! I was a pretty excited about getting that started because it’s such a great work out…

Filed Under: P90X, P90X 2010 Round 1, Workout Log Tagged With: P90X, Plyometrics

P90X Day 1 – Let the pain begin

January 4, 2010 by Brett

Chest and Back

Here I sit trying to type this blog after just completing my first P90X workout of 2010 and drinking my WAR Recovery Drink. My hands are shaking and my abs twitch when I stand up. Boy and I going to hurt tomorrow and the next day!

Filed Under: P90X, P90X 2010 Round 1, Workout Log Tagged With: Chest and Back, health, P90X

P90X, Twenty Ten Style

January 2, 2010 by Brett

I’m about to start all over again. Jan 4, 2010 begins a whole new cycle of P90X. I’ve done a lot of rotator cuff exercises to hopefully avoid injury. I’ve got friends at work doing it at the same time, so that should help with motivation. I’ve started this site to track my progress and share information as I go.

Filed Under: P90X, P90X 2010 Round 1, Workout Log Tagged With: goals, health, P90X

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