Kenpo X that is part of the classic P90X series is, well, boring. It goes into pretty good detail about how your form should be in order to keep from over-extending your arms and whatnot. But that’s about the only saving grace I see. The intensity is quite low. I suppose that can be welcome […]
P90X R2 Day 9 – Plyo with New Shoes
I’m STILL sore from Friday. Man, that was a rough workout. Going in to plyo today I was concerned whether my hamstrings would hold up or give up on my like last week. There was definitely a lot of tightness starting the workout, but that went away. About 15 minutes in, the tenderness was gone, […]
P90X 2010 R2 Day 6 – Kenpo with Weighted Gloves
Today I did Kenpo Cardio X as my standard replacement for Kenpo X. It’s more intense. I can actually break a sweat doing this one. To kick it up a notch, I picked up some weighted gloves from amazon. . That’s an extra 2 pounds for each hand. They actually make a difference! These are […]
P90X Round 2 Day 1 – Starting Off with a Yawn
Here we go! Round 2 of P90X for this year and a renewed vigor for following the diet. I’ve got a class reunion coming up in a few weeks that I’d like to look my best for. I’m down 50 pounds since the last reunion, but I’d like to top it off nicely this month. […]
P90X Day 87 – Running Instead of Legs and Back
I switched it up a bit today. Instead of doing the normal legs and back routine, I ran. I’ve got the the big race (cough cough) coming up in a month, the Warrior Dash! While I don’t expect to be any where near the leaders during the race, I would like to finish. That’s where […]