I’ve noticed that after doing the yoga workouts (Fountain of Youth Yoga, today), that my foot feels great. No heel pain at all. It’s no wonder, either. With all of the downward dogs that you do, that Achilles tendon and plantar fascia really gets stretched out. All of the stretches that my podiatrist gave me […]
P90X Day 61 – Back to Back Yoga
It seems like I just did yoga… yesterday. Oh yeah… I did. Well it’s not bad when you’re doing the Fountain of Youth Yoga instead of Yoga X. There’s much less dread happening. Even though it’s a quick 45 minutes, I’m still sore from yesterday’s workout. Mostly in the butt and abs region. That whole […]
P90X Day 60 – Fountain of Youth Yoga
Well I was able to do what I planned on doing. I did Yoga on Sunday while watching the Winter Olympics Closing Ceremony. Instead of doing Yoga X, I replaced it with Fountain of Youth Yoga from the One on One with Tony Horton series once again. A nice relaxing 45 minutes. It’s just enough […]