Injuries are nothing new to me. I’ve had soft tissue damage, broken bones, concussions, dislocations, strains, pulls, and even splinters! No, I didn’t get them all from P90X, but I’ve had my fair share of workout related injuries. Some of these were accidents, but others could have been avoided. There’s nothing that’s going to derail […]
Day 18 – Skipping Yoga??
Thursday was the day for Yoga. Generally, it’s Fountain of Youth Yoga. But starting on Tuesday, I’ve had some shoulder funkiness. It doesn’t feel like muscle pain, but more down in the socket. It’s been popping a long during ballistic stretches as well. What I opted for instead was to sit out today’s workout. I […]
Day 1… once again.
Well here we are again. Back with renewed vigor and a new year to tackle! I’m excited! This is the first of my 90 day workout plan for 2011. What workout? P90X of course! I’ve modified the course a bit to add a bit more intensity in certain areas and replace exercises that cause me […]
P90X Day 92 – Running instead of Plyometrics
Since the Warrior Dash is only a month a way, I’m putting an effort into running during the week so that I’m not lapped by two waves in the Muddy Mayhem or pushed into the Warrior Roast fire! Since Plyo is essentially a legs and cardio routine, I figure this is the best candidate for […]
P90X Day 56 – Nice and Slow
Today was Back and Biceps. This is always a pretty good one unless experiencing bone pain. Today wasn’t bad. There was a bit of a tweak, but it only seems to happen on the close grip pullups. I widened them a bit instead and I didn’t have any more pain. Next week is rest week, […]