Fairly Fit

P90X, P90X2, Health and Fitness for the Average Guy

  • Fitness
    • Cardio
    • Strength
    • Home Gym
  • Diet & Nutrition
    • Recipes
      • Smoothies
      • Snacks
      • Desserts
    • Supplements
    • Alcohol
  • Workout Log
    • P90X
    • P90X2
    • P90X3
  • Life
    • Motivation
    • Gadgets & Gear
    • Books
  • Contact
  • About
You are here: Home / Archives for health

How to Prevent Injury While Doing P90X

February 2, 2011 by Brett

Injuries are nothing new to me. I’ve had soft tissue damage, broken bones, concussions, dislocations, strains, pulls, and even splinters! No, I didn’t get them all from P90X, but I’ve had my fair share of workout related injuries. Some of these were accidents, but others could have been avoided. There’s nothing that’s going to derail […]

Filed Under: Fitness, Strength Tagged With: equipment, health, injury, stretching, tips

Day 18 – Skipping Yoga??

January 22, 2011 by Brett Leave a Comment

Thursday was the day for Yoga. Generally, it’s Fountain of Youth Yoga. But starting on Tuesday, I’ve had some shoulder funkiness. It doesn’t feel like muscle pain, but more down in the socket. It’s been popping a long during ballistic stretches as well. What I opted for instead was to sit out today’s workout. I […]

Filed Under: P90X 2011 Round 1, Workout Log Tagged With: Fountain of Youth, health, injury, tips, yoga

Day 1… once again.

January 3, 2011 by Brett 2 Comments

Well here we are again. Back with renewed vigor and a new year to tackle! I’m excited! This is the first of my 90 day workout plan for 2011. What workout? P90X of course! I’ve modified the course a bit to add a bit more intensity in certain areas and replace exercises that cause me […]

Filed Under: P90X 2011 Round 1 Tagged With: Chest and Back, health, injury, P90X

P90X Day 92 – Running instead of Plyometrics

March 30, 2010 by Brett Leave a Comment

Since the Warrior Dash is only a month a way, I’m putting an effort into running during the week so that I’m not lapped by two waves in the Muddy Mayhem or pushed into the Warrior Roast fire! Since Plyo is essentially a legs and cardio routine, I figure this is the best candidate for […]

Filed Under: P90X, P90X 2010 Round 1, Workout Log Tagged With: health, P90X, Plyometrics, running, warrior dash

P90X Day 56 – Nice and Slow

February 24, 2010 by Brett

Today was Back and Biceps. This is always a pretty good one unless experiencing bone pain. Today wasn’t bad. There was a bit of a tweak, but it only seems to happen on the close grip pullups. I widened them a bit instead and I didn’t have any more pain. Next week is rest week, […]

Filed Under: P90X, P90X 2010 Round 1, Workout Log Tagged With: back and biceps, health, P90X

  • 1
  • 2
  • 3
  • Next Page »

Before and After

Connect with me

  • Facebook
  • Twitter

Popular Posts

P90X Supplement Alternatives
Protein Bar Comparison

Copyright © 2022 · Lifestyle Pro Child Theme on Genesis Framework · WordPress · Log in