I mentioned the groin pain yesterday, and it’s quite painful today. I don’t notice it on most moves, but things where I have to cross my left leg over in front of my right leg is painful. That makes chair swing kicks a no go. I was concerned about things like airborne heisman and Mary […]
P90X Day 54 – Starting up again after a break
Today day is my first day back after taking a week off. Well, mostly off. You see, last week I got sick. It started off just feeling a little bit peckish and decided to start one day late; The next day I felt worse. The illness combined with some pains that were starting to concern […]
P90X and P90X2 Supplement Alternatives
The P90X nutrition plan demands a lot of protein and vitamins added to your diet. I’m going to show you the best non P90X branded supplement alternatives available without having to pay expensive beach body prices! The whey protein, recovery drinks, protein bars and vitamins outlined in the program and great and get you the nutrients […]
P90X Day 42 – Ok, I’m sick.
Today began the sore throat and sinus issues. I think I’m going to take a pass on any kind of lifting today. I’ve read in the past whether it’s best to workout when you’re sick or rest and let is pass. It seems to just come down to whatever you feel is best. It’s true […]
P90X Day 39 – Legs and Bone Pain?
I had an interesting hurt today. Bone Pain! At least that’s what it felt like. In my forearm of all places. It really ached after I would end a pullup exercise. Way down deep. During the exercise it’s not to bad. So I didn’t do the last two sets of pull-ups today. I still hope […]