Core Synergistics. Man. I could not complete a lot of these exercises. I don’t think this is the most intensive workout, but I have a harder time doing this than with Plyometrics. It just goes to show how mixing things up are more of a workout. I do plyo a lot more than I’ve ever […]
P90X Day 10 – Shoulder don’t fail me now!
I promise I’ll stop just using this as a place to bitch about what hurts … soon. This is the day that I don’t push the shoulder too hard as I’m ever-paranoid about re-injury. I’m now typing this with a heating pack on my shoulder after tacking my ibuprofen. Better safe than sorry! I made […]
P90X Day 9 – Plyo ain’t easy yet
Last week’s plyo was a butt -kicking. This week was just about as bad! I was able to make it through all of the exercises with one exception, hot leg. I just wasn’t feeling to hot in the foot region…
P90X Day 1 – Let the pain begin
Here I sit trying to type this blog after just completing my first P90X workout of 2010 and drinking my WAR Recovery Drink. My hands are shaking and my abs twitch when I stand up. Boy and I going to hurt tomorrow and the next day!
P90X, Twenty Ten Style
I’m about to start all over again. Jan 4, 2010 begins a whole new cycle of P90X. I’ve done a lot of rotator cuff exercises to hopefully avoid injury. I’ve got friends at work doing it at the same time, so that should help with motivation. I’ve started this site to track my progress and share information as I go.