This is officially the most I’ve weighed while attempting to do P90X. Tipping the scales at a robust 195 lbs is really taking it’s toll on me. I took a peek in my P90X journal from previous years and got an idea of what numbers I put up in the past. uhhh… I’m not there […]
Today was Kenpo. I opted for Kenpo Cardio X with [amazon_link id=”B00091RYCC” target=”_blank” ]weighted gloves[/amazon_link]. Last week I had to skip the weights due to a “loose” feeling shoulder. This week was much better, though I made sure to keep the arms tucked in on certain moves. Still on track overall. Been replacing my afternoon […]
Today is Kenpo Cardio Plus. Nothing to dread. Just a nice easy heart rate boost. I normal kick it up a notch by adding 2 lb weighted gloves into the mix (BAM!?). And today I pressed play just like any other Saturday, but then I noticed something was wrong.
This last weekend was pretty rough. On Saturday I did Kenpo Cardio X as planned. Everything went well there. Got it done early in the afternoon and was able to move on through the day. Unfortunately the rest of that day was … liquory? I went out on a double + 1 date and stayed […]
For quite a while now, I’ve replaced the Kenpo X video with the Kenpo Cardio Plus from the P90X+ series. It’s just has faster pace and I feel like I’m getting more out of it. Eventually, I purchsed some weighted gloves to make it harder. What I haven’t done until today is use those weighted […]