Just an update for today. Since I used my rest day earlier in the week I’m a day behind on everything. That puts Kenpo Cardio Plus on Sunday. Used the weighted gloves as always. Arms are burning.
P90X R2 Day 34 – Adding Extra Intensity to Boring Old Kenpo
Kenpo X that is part of the classic P90X series is, well, boring. It goes into pretty good detail about how your form should be in order to keep from over-extending your arms and whatnot. But that’s about the only saving grace I see. The intensity is quite low. I suppose that can be welcome […]
P90X R2 Day 16 – 26 – Catch up Post
Wow! It’s been over a week since I last posted. I’ve never been this busy in my life! I’ve been putting in up to 90 hours a week at the job for the last month or so. We’ve had a huge project that just launched yesterday. That didn’t leave me any time to post. But […]
P90X R2 Day 13 – Kenpo After a Night Out at the Bar
Yep, Friday night I went out to the bar. Oh no! Empty calories! Actually, no. I didn’t drink. I just went to the local bar/club, ordered a water, and chatted with a friend most of the night. It didn’t feel weird at all! So Saturday my head was clear and I was up nice and […]
P90X 2010 R2 Day 6 – Kenpo with Weighted Gloves
Today I did Kenpo Cardio X as my standard replacement for Kenpo X. It’s more intense. I can actually break a sweat doing this one. To kick it up a notch, I picked up some weighted gloves from amazon. . That’s an extra 2 pounds for each hand. They actually make a difference! These are […]