This last weekend was pretty rough. On Saturday I did Kenpo Cardio X as planned. Everything went well there. Got it done early in the afternoon and was able to move on through the day. Unfortunately the rest of that day was … liquory? I went out on a double + 1 date and stayed […]
For quite a while now, I’ve replaced the Kenpo X video with the Kenpo Cardio Plus from the P90X+ series. It’s just has faster pace and I feel like I’m getting more out of it. Eventually, I purchsed some weighted gloves to make it harder. What I haven’t done until today is use those weighted […]
Kenpo X that is part of the classic P90X series is, well, boring. It goes into pretty good detail about how your form should be in order to keep from over-extending your arms and whatnot. But that’s about the only saving grace I see. The intensity is quite low. I suppose that can be welcome […]
Well I thought yesterday was supposed to be X-Stretch, but it was Kenpo day. No big deal. Today is now Kenpo day! It’s another easy day. Kenpo just doesn’t get my heart rate up too much. I think I’ll bust out the Kenpo Cardio Plus next week to kick it up a notch. BAM!
Kenpo day always feels like a rest day. There’s not a whole lot of intensity in this workout, at least not for me. The only thing that made it challenging was the soreness from the previous day’s workout…