I’ve spent the last few months getting soft, and it shows. Jan 2nd marks the beginning of P90X2. Here’s what I’m working with. Height: 5’6″ Weight: 173lbs Body Fat: 27.2% Chest: 40″ Right Arm: 14 7/16″ Left Arm: 14″ Waist: 39.5″ Hips: 41″ Right Thigh: 22 3/4″ Left Thigh: 22 1/2″ […]
Well the first 30 days have flown by. I’ve been mostly good. Some boozy nights, but other than that, the diet has been pretty much spot on. I haven’t really missed any workout days. I have skipped one day only to do it on Sunday instead, however. So I believe that to be pretty good.
So far I’ve lost about 5 pounds to bring me down to 161.4. My reps and weights are continuously going up every week. I can really feel my abs underneath all that goo that’s left!
Well, look inside for the photos
Sorry for the big delay in posts… I didn’t stop working out, but I stopped blogging for a while. I was just a bit swamped at the time and, well, once you fall a little behind, it’s easy to keep pushing it off. I completed the 90 day cycle on schedule and had some great […]
I’m down %1 body fat, lost an inch on my waist and dropped 3 pounds over the past couple of weeks. My plans are working out wonderfully! Muahahaha! I also KILLED my numbers from last week! Well, I’m up 21 pushups and 5 pullups overall since one week ago. I started late again on Monday; […]
Today was Chest and Back plus Ab Ripper X. I got started at a pretty decent hour (7pm), so I still had pretty good energy going in. I got plenty of sleep the night before and today was good diet-wise. So this should be a pretty strong workout. This is also my second week entering […]