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You are here: Home / Archives for Shoulders and Arms

P90X 2013 Week 1 Summary

January 31, 2013 by Brett 1 Comment

This is officially the most I’ve weighed while attempting to do P90X. Tipping the scales at a robust 195 lbs is really taking it’s toll on me. I took a peek in my P90X journal from previous years and got an idea of what numbers I put up in the past. uhhh… I’m not there […]

Filed Under: P90X 2013 Round 1 Tagged With: Chest and Back, Fountain of Youth, kenpo cardio plus, P90X, Plyometrics, Shoulders and Arms

Day 10 – I Like Working Out Standing Up and I Hate Adam

January 12, 2011 by Brett Leave a Comment

Yeah, Adam. “His elbows are touching his thighs!” and “Oh Adam’s gotta put his hands in the air”, Adam of Ab Ribber X. Die die die! I did about 80% of Ab Ripper X in my commitment to doing every ab exercise this round. Getting better bit by bit. I do love the Shoulders and […]

Filed Under: P90X 2011 Round 1, Workout Log Tagged With: ab ripper x, Shoulders and Arms

Day 3 – Shoulders and Arms

January 5, 2011 by Brett Leave a Comment

Is the hard part of the Crouching Cohen Curls supposed to be the crouching?? Doing those 1 day after the first round of plyo for the year is killer! Alright, for the most part, I brought it.

Filed Under: P90X 2011 Round 1 Tagged With: ab ripper x, injury, Shoulders and Arms

P90X R2 Day 16 – 26 – Catch up Post

May 29, 2010 by Brett

Wow! It’s been over a week since I last posted. I’ve never been this busy in my life! I’ve been putting in up to 90 hours a week at the job for the last month or so. We’ve had a huge project that just launched yesterday. That didn’t leave me any time to post. But […]

Filed Under: P90X 2010 Round 2, Workout Log Tagged With: Chest and Back, core synergistics, Fountain of Youth, kenpo cardio plus, legs and back, Plyometrics, Shoulders and Arms, stretching

P90X R2 Day 10 – All Out Shoulders and Arms

May 12, 2010 by Brett

Today was shoulders and arms and I’m on a mission to make the lines on my chart go up! I had a lot of sets last week where I was doing 12 reps. Well since that’s the most you really want to be doing in order to get bigger, I upped the weight on nearly […]

Filed Under: P90X 2010 Round 2, Workout Log Tagged With: goals, Shoulders and Arms

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