Injuries are nothing new to me. I’ve had soft tissue damage, broken bones, concussions, dislocations, strains, pulls, and even splinters! No, I didn’t get them all from P90X, but I’ve had my fair share of workout related injuries. Some of these were accidents, but others could have been avoided. There’s nothing that’s going to derail […]
Today I watched last night’s episode of Saturday Night Live with Jim Carrey while playing X Stretch on the computer. It gets a little uncomfortable when you’re in the middle of the seated spinal stretch and can’t stop laughing! I guess it’s a lot of exhaling, so it could be benefitial!
Wow! It’s been over a week since I last posted. I’ve never been this busy in my life! I’ve been putting in up to 90 hours a week at the job for the last month or so. We’ve had a huge project that just launched yesterday. That didn’t leave me any time to post. But […]
Today I did Fountain of Youth Yoga as a replacement for Yoga X. It’s been a very stressful week at work. Combine that with trying to sell a house, hounding deadbeat renters for late rent and waking up every morning at 2:30am to work some more, yoga really hit the spot. Specifically all the stretching. […]
Last week’s plyo was a butt -kicking. This week was just about as bad! I was able to make it through all of the exercises with one exception, hot leg. I just wasn’t feeling to hot in the foot region…