Injuries are nothing new to me. I’ve had soft tissue damage, broken bones, concussions, dislocations, strains, pulls, and even splinters! No, I didn’t get them all from P90X, but I’ve had my fair share of workout related injuries. Some of these were accidents, but others could have been avoided. There’s nothing that’s going to derail […]
Day 18 – Skipping Yoga??
Thursday was the day for Yoga. Generally, it’s Fountain of Youth Yoga. But starting on Tuesday, I’ve had some shoulder funkiness. It doesn’t feel like muscle pain, but more down in the socket. It’s been popping a long during ballistic stretches as well. What I opted for instead was to sit out today’s workout. I […]
Day 17 – Shoulders and Arms, Easy on the Arms
Today was a funny day for my right shoulder. Woke up with an odd pain when I would raise it out in front of me. I took some ibuprofen during the day and it didn’t seem to help. As always, I’m concerned about injuring that shoulder again. I may be just a bit overly sensitive […]
Day 15 – Didn’t Eat Enough For My Workout
In order for you to be able to workout at peak performance, you need the energy to get through a workout. You get the fuel for that energy by the way of calories. You get those calories from eating. On Sunday, I didn’t eat much. I was recovering from a 6am-er the night before and […]
What to do after P90X? How about one of these hybrids?
I’ve been doing hybrid workouts for some time now. I will generally replace Yoga X with Fountain of Youth Yoga from the One on One series. I replace Kenpo X with Kenpo Cardio Plus from the P90X Plus discs. I replace Ab Ribber X with Abs Core Plus, also from P90X Plus. These have worked […]