Well I’m not any worse for the wear since yesterday’s hammy scare. Today is one of my favorite workouts when I’m healthy. This being the first week of this cycle, I’ve taken it a bit gentler on the above-the-shoulder workouts. The physical therapist actually said no more workouts higher than the shoulder, ever, but that’s ridiculous!
From taking it easy and the extended break, my weight is just over what I started at on my first circuit last year. That’s ok. I’m not expecting any big numbers here, and my form is better than ever. I’ve realized that the good form on the exercise is much better than forcing up more weight.
Taking some prescription ibuprofen and throwing on the heating pack on that shoulder after the workout as a precautionary measure.
Tomorrow it’s going to hurt to move anything.