Yooooga! Oh man, anyone I know who’s done this workout before just dreads it! It’s very slow and calm and HARD! Man, holding those positions and balancing on one leg really burns your butt! But I did it!
Well… I’ll confess. I did it quickly. Tonight is the BCS Championship game so I played the first 45 minutes on 1.5 speed. So sue me! I did all of the moves, just a bit faster than normally. I did the last half at normal speed and I’m quite relaxed as a result.
I do think yoga is an important part of this program. For one thing it keeps you flexible. If you’re flexible, you’re less likely to get hurt. It felt pretty good to stretch out those muscles I’ve been hitting already this week.
But man, more abs? I’m barely over my last 1.5 ab workouts and then have to sneak another one into Yoga X? And to think I don’t have to do it again and till… oh… TOMORROW MORNING!