Thursday was the day for Yoga. Generally, it’s Fountain of Youth Yoga. But starting on Tuesday, I’ve had some shoulder funkiness. It doesn’t feel like muscle pain, but more down in the socket. It’s been popping a long during ballistic stretches as well. What I opted for instead was to sit out today’s workout. I took some ibuprofen for inflammation and put this on it to make it feel better.
This weekend I’ll be doing some more shoulder stabilization moves to try to keep that shoulder in the socket. It’s been loose for most of my life after a couple of locations. I think this pain is related.