Today I did Kenpo Cardio X as my standard replacement for Kenpo X. It’s more intense. I can actually break a sweat doing this one. To kick it up a notch, I picked up some weighted gloves from amazon. . That’s an extra 2 pounds for each hand. They actually make a difference! These are […]
Been a while since the last post
It’s been some time since I’ve been able to post anything. I’m working on big project and work and it’s taking up all of my free time. I was able to finish up the P90X Round 1 cycle. It wasn’t a particularly momentous occasion. This round was nothing to brag about. I did make improvements […]
P90X Day 97 – Yoga Helps the Plantar Fascia
I’ve noticed that after doing the yoga workouts (Fountain of Youth Yoga, today), that my foot feels great. No heel pain at all. It’s no wonder, either. With all of the downward dogs that you do, that Achilles tendon and plantar fascia really gets stretched out. All of the stretches that my podiatrist gave me […]
P90X Day 96 – A run
Good run today. Only slowed to a walk for about 3 seconds over 3 miles and did a couple of sprints
P90X Day 94 – Replacing Yoga with Running
In my quest to not embarrass myself for my race in a month, I’ve replaced yoga with running this week. I started the run off pretty quickly. I quickly found out I couldn’t keep up that pace. There was a guy just plodding along slowly on the path that passed me. I would walk for […]
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