This quick meal is a stable of my P90X diet. It’s super fast and I make it nearly every morning. You get your carbs early so you can use the rest of the day to burn them off. Print Almond Butter Oatmeal Author: Brett Recipe type: Breakfast Prep time: 2 mins Cook time: 1 min […]
Day 2 – Interval X Plus in Morning
Interval X Plus is no joke. It kicks my ass harder than Plyo X does. It could be because I’m used to doing all the Plyo moves and it’s been a long time since I’ve done Interval X Plus. It could be because this in part of the P90X Plus program and meant for graduates […]
Day 35 – Super Bowl Binge…
Well I knew it was going to happen before it happened. Sunday was to be my fun day. I was going off the chart and off the record and off to the local sports bar that had reserved seating and an awesome buffet. So, my diet, off the record, consisted of… wings, beef kabobs, empenadas, […]
Day 15 – Didn’t Eat Enough For My Workout
In order for you to be able to workout at peak performance, you need the energy to get through a workout. You get the fuel for that energy by the way of calories. You get those calories from eating. On Sunday, I didn’t eat much. I was recovering from a 6am-er the night before and […]
P90X Day 83 – N.O. Xplode and Plyometrics
I’ve done this before and kicked myself for doing it. Today I did it again, but not quite so badly. I got home and was feeling pretty run down. I didn’t feel like doing plyo today, so I took some Nitric Oxide (N.O. Xplode) for the energy. It does just that! After about 15 minutes […]