It’s getting close to that time of year again. It’s about time for the Warrior Dash! The warrior dash is a 5k obstacle course that involves lots and lots of mud! What fun! I ran the Warrior Dash last year for the first time and had a blast! It was actually my first race ever! […]
P90X R2 Day 9 – Plyo with New Shoes
I’m STILL sore from Friday. Man, that was a rough workout. Going in to plyo today I was concerned whether my hamstrings would hold up or give up on my like last week. There was definitely a lot of tightness starting the workout, but that went away. About 15 minutes in, the tenderness was gone, […]
Warrior Dash Results
Well I completed the course over in Forney, TX and am now a warrior! Rawr… (cough). What? I have the hat to prove it! The results were just uploaded. Here’s how I did! I placed 3345 out of 6998 for the day. So about the middle of the pack. #483 in the 30-34 age bracket. […]
P90X Day 96 – A run
Good run today. Only slowed to a walk for about 3 seconds over 3 miles and did a couple of sprints
P90X Day 94 – Replacing Yoga with Running
In my quest to not embarrass myself for my race in a month, I’ve replaced yoga with running this week. I started the run off pretty quickly. I quickly found out I couldn’t keep up that pace. There was a guy just plodding along slowly on the path that passed me. I would walk for […]