Well the first 30 days have flown by. I’ve been mostly good. Some boozy nights, but other than that, the diet has been pretty much spot on. I haven’t really missed any workout days. I have skipped one day only to do it on Sunday instead, however. So I believe that to be pretty good.
So far I’ve lost about 5 pounds to bring me down to 161.4. My reps and weights are continuously going up every week. I can really feel my abs underneath all that goo that’s left!
Well, here are the photos. There’s some improvement there so far. Tell me what you think!