Another week down. Had one bad night with the alcohol content, but other than that. Pretty good!
I didn’t log as much into Daily Burn this week. I mostly ate the same thing every day, so there wasn’t a whole lot of a point. I think I’ll be using it more as a touch point during the week to make sure I’m not getting off course.
All of my meals this week were clean. Plenty of vegetables and lean protein. Stuck with one carb a day.
…except for Saturday night. Saturday night was a night out with the lady and friends. At that ended up with plenty of whiskey and a couple of tequila shots. That led to a lethargic Sunday that was very short on calories.
My workouts are improving. My rep numbers are slowly trending up. And I’ve done every ab workout! Well, I did as much of every ab workout as I could stand!
Even when I had an evening out, I was able to get all of my workouts in. I even did it one time after a beer at Hooters with no ill effect. Woops, yeah, one beer. Sue me!
It’s also a big win for me that I’ve not hurt myself. I’ve battled various exercise induced injuries during past rounds, so taking care of my self is of utmost importance. It takes a long to get over some of these injuries.
Stats (amount of change)
Weight – 163 (-3.4)
Chest – 40.75″ (-3.25″)
Right Thigh – 23.75″ (-.25″)
Left Thigh – 24.5″ (+1.5″)
Right Bicep – 14″ (0)
Left Bicep – 13.5″ (o)
Neck – 15.5 (-.75)
I don’t know about these measurements. They’re all over the place. The weight is still going down, which is good. But the other measurements seem to be going the opposite directions. I suppose it really depends on what time of day I’m measuring, how long after a workout, and that day’s diet.
I’m noticing changes in my physique again. My back is showing good musculature instead of being a soft round hump. I can feel those abs starting to building underneath the blubber. Now I just need to let them loose! I have a feeling I’m going to have some impressive “after” photos!