Just like many of you, I’m stuck inside today due to the blizzard sweeping across the midwest. It’s mostly ice here, in Dallas. But it all amounts to the same thing. I’m not driving to work!
So there was definately no excuse not to work out. So I did. Work out. It’s Plyo day! I’m still being careful of my neighbor downstairs and am I’m trying not to make too much noise. I’m sure if I couldn’t get to work, she couldn’t either.
There are a couple of things that will help keep the sound down when doing plyo in an apartment. The first is a nice thick mat. Not a yoga mat, but a good 3/4 inch set of interlocking pads. My apartment has concrete floors, so it’s a necessity for me.
The other thing is just to pay attention. Tony says to land on your toes. Land like a cat. There’s no better way to practice that than by having grumpy neighbors living beneath you! Plus, you’re sparing your knees!
So another workout down without a hitch. I was able to take my 1 month photos. I’ll be posting them soon once I get them ready.