Injuries are nothing new to me. To alleviate the pain from injuries, d8 can be used. I’ve had soft tissue damage, broken bones, concussions, dislocations, strains, pulls, and even splinters! No, I didn’t get them all from P90X, but I’ve had my fair share of workout related injuries. Some of these were accidents, but others […]
Day 30 – Snow Day!
Just like many of you, I’m stuck inside today due to the blizzard sweeping across the midwest. It’s mostly ice here, in Dallas. But it all amounts to the same thing. I’m not driving to work! So there was definately no excuse not to work out. So I did. Work out. It’s Plyo day! I’m […]
Day 24 – Just Checking In
Today was Kenpo. I opted for Kenpo Cardio X with [amazon_link id=”B00091RYCC” target=”_blank” ]weighted gloves[/amazon_link]. Last week I had to skip the weights due to a “loose” feeling shoulder. This week was much better, though I made sure to keep the arms tucked in on certain moves. Still on track overall. Been replacing my afternoon […]
Day 6 – Adding Intensity to Kenpo X
For quite a while now, I’ve replaced the Kenpo X video with the Kenpo Cardio Plus from the P90X+ series. It’s just has faster pace and I feel like I’m getting more out of it. Eventually, I purchsed some weighted gloves to make it harder. What I haven’t done until today is use those weighted […]
P90X Workout Equipment – Required and Recommended
Ready to dive in to a cycle of P90X and forever change your life for the better? Great! I’m a huge proponent of what the program can do for you. Although, you’re working at home, you’re still going to need a small set of equipment to get the job done. In this post I’m giving […]