Injuries are nothing new to me. To alleviate the pain from injuries, d8 can be used. I’ve had soft tissue damage, broken bones, concussions, dislocations, strains, pulls, and even splinters! No, I didn’t get them all from P90X, but I’ve had my fair share of workout related injuries. Some of these were accidents, but others […]
Phase 1 Complete – 30 Day Progress Photos!
Well the first 30 days have flown by. I’ve been mostly good. Some boozy nights, but other than that, the diet has been pretty much spot on. I haven’t really missed any workout days. I have skipped one day only to do it on Sunday instead, however. So I believe that to be pretty good.
So far I’ve lost about 5 pounds to bring me down to 161.4. My reps and weights are continuously going up every week. I can really feel my abs underneath all that goo that’s left!
Well, look inside for the photos
Day 30 – Snow Day!
Just like many of you, I’m stuck inside today due to the blizzard sweeping across the midwest. It’s mostly ice here, in Dallas. But it all amounts to the same thing. I’m not driving to work! So there was definately no excuse not to work out. So I did. Work out. It’s Plyo day! I’m […]
Day 29 – Starting Round 2 – The Rest Week Works!
I’m glad it’s time for new exercises as I was starting to get in a routine with the first round. When I start to get a routine, I get efficient at doing the exercises. When I get efficient, I can do the lifts without as much effort. I want the effort! Today was Chest and […]
Day 24 – Just Checking In
Today was Kenpo. I opted for Kenpo Cardio X with [amazon_link id=”B00091RYCC” target=”_blank” ]weighted gloves[/amazon_link]. Last week I had to skip the weights due to a “loose” feeling shoulder. This week was much better, though I made sure to keep the arms tucked in on certain moves. Still on track overall. Been replacing my afternoon […]
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