This is my first extra workout on a Thursday. As I mentioned last week, I’m now adding an additional chest workout to my week on Thursday or Friday. This week it’s Thursday. I took the day off work to recover a bit from the amount of work I’ve been doing. So after a nice, late […]
P90X R2 Day 33 – An additional chest workout.
I’m trying to get a bit bigger in the chest. For that, I need some heavy weights. You know the rule: To get lean, do a lot of reps with lower weight. To get big, do less reps with more weight. Well the same thing applies to chest workout and this is an area that […]