The 2 week break may was well be called a “too weak” break, cause my numbers have gone down! Get it??? More importantly is that I didn’t have a hint of pain or hesitation in the shoulder. I think (knock on wood) that I may be totally over the rotator cuff injury from last fall. […]
P90X Day 93 – Shoulders, Bi, Tri
Nothing particularly special to report today. I worked out without the video again today. I completed a bit sooner that I would have with the video. Normally it causes me to run long as I’m taking longer breaks or pushing out more reps. I contribute this to all of that explanation time that I don’t […]
P90X Day 17 – Shoulders and Arms
I love this workout! I think a lot of it has to do with the fact that my face isn’t always on the floor. Not that my floor isn’t clean! I dunno. Plus I can move at a pretty quick pace during this workout. Moving from exercise to exercise and even skipping forward on the […]
P90X Day 10 – Shoulder don’t fail me now!
I promise I’ll stop just using this as a place to bitch about what hurts … soon. This is the day that I don’t push the shoulder too hard as I’m ever-paranoid about re-injury. I’m now typing this with a heating pack on my shoulder after tacking my ibuprofen. Better safe than sorry! I made […]