The 2 week break may was well be called a “too weak” break, cause my numbers have gone down! Get it??? More importantly is that I didn’t have a hint of pain or hesitation in the shoulder. I think (knock on wood) that I may be totally over the rotator cuff injury from last fall. […]
Protein Bar Reviews – Protein Bar Comparison Chart
The P90X nutrition guide says you should be eating one of their Peak Performance bars every day. That’s 90 bars over the span of the program or 7 and a half boxes worth (12 in a box). At $29 dollars a box including shipping, that’s over $230 bucks you’re spending on one of your daily […]
P90X Day 93 – Back and Biceps
Nothing special to report today. I had a good workout. Met or exceeded all of my numbers from the previous week. I did take an extra scoop of N.O. Xplode today, though, and man could I feel it! My biceps got so tight it felt like I was going to rip the T-Shirt. when I […]
P90X Day 83 – N.O. Xplode and Plyometrics
I’ve done this before and kicked myself for doing it. Today I did it again, but not quite so badly. I got home and was feeling pretty run down. I didn’t feel like doing plyo today, so I took some Nitric Oxide (N.O. Xplode) for the energy. It does just that! After about 15 minutes […]
P90X and P90X2 Supplement Alternatives
The P90X nutrition plan demands a lot of protein and vitamins added to your diet. I’m going to show you the best non P90X branded supplement alternatives available without having to pay expensive beach body prices! The whey protein, recovery drinks, protein bars and vitamins outlined in the program and great and get you the nutrients […]