Not much to do this Saturday it’s frigid cold and I’m planning to do some drinking tonight, so I decided to start it off with a bit of time on the elliptical machine. I spend 30 minutes on the contraption before going back up for a my yoga work out. Having your muscles warm from […]
P90X Day 18 – Happy Hour
An unexpected happy hour came up today. Well, not so much unexpected as not properly planned for. It was a going away party for a friend at work. That ended up being a 5 hour happy hour. So needless to say the workout today was shot since I didn’t do it before work. Bad Brett!
P90X Day 11 – Yoga at the speed of normal
Today was a full hour and a half of yoga. No speeding up the first 45 minutes like last week. I think I did pretty well. My shoulders were still tired from the day before, so things as simple as holding them straight up was downright tough! It’s such a relief to get through the […]
P90X Day 4 – Yoga
Yooooga! Oh man, anyone I know who’s done this workout before just dreads it! It’s very slow and calm and HARD! Man, holding those positions and balancing on one leg really burns your butt! But I did it! …