Yeah, Adam. “His elbows are touching his thighs!” and “Oh Adam’s gotta put his hands in the air”, Adam of Ab Ribber X. Die die die! I did about 80% of Ab Ripper X in my commitment to doing every ab exercise this round. Getting better bit by bit. I do love the Shoulders and […]
P90X Week 1 Progress Report
Week one is out of the way. I know I’m over most of the soreness, which is a plus. I started the program out with a bang. Here’s how I did!
Day 9 – Plyo
Did Plyo today. A bit of an improvement over last week. I wasn’t fighting my hip flexor pain the whole way this time due to Ab Ripper the day before. They were just more tired than anything. I got a bit lower in the squats today and felt nothing scarying the hamstring. This is good! […]
Day 8 – I didn’t just bring it, I brought enough for the whole class!
I felt more focused going into today’s workout because I had targets to shoot for. Those targets are the rep numbers I entered for last week. Going in to the workout last week was great for setting the base line, but without a number to try to hit, it was easy to just punk out […]
Day 7 – X Stretch + SNL
Today I watched last night’s episode of Saturday Night Live with Jim Carrey while playing X Stretch on the computer. It gets a little uncomfortable when you’re in the middle of the seated spinal stretch and can’t stop laughing! I guess it’s a lot of exhaling, so it could be benefitial!
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