I got pretty busy this afternoon and in order to get my meal done early enough, I was forced to start Plyo at 10:00pm. At little over half way through the workout in underwear and tennis shoes, I get a knock on the door. It’s my neighbor below me that I’ve never met. She’s asking […]
Day 15 – Didn’t Eat Enough For My Workout
In order for you to be able to workout at peak performance, you need the energy to get through a workout. You get the fuel for that energy by the way of calories. You get those calories from eating. On Sunday, I didn’t eat much. I was recovering from a 6am-er the night before and […]
Days 13 And 14 – Shots then recovery…
This last weekend was pretty rough. On Saturday I did Kenpo Cardio X as planned. Everything went well there. Got it done early in the afternoon and was able to move on through the day. Unfortunately the rest of that day was … liquory? I went out on a double + 1 date and stayed […]
Day 12 – Beer, then workout?
It was just one beer! It was right after work and before I had worked out for the day! Uh oh… Ah well, it wasn’t too bad. I was a Michelob Ultra, so pretty light. I still did my workout. All of it. And my numbers got better. I had about an hour between beer […]
Day 11 – First Yoga Session as a Cancer
What?? Me a Cancer? That’s ridiculous! I’m a Leo all the way, baby! meow Apparently due to a shift in the access of the earth, the Zodiac signs have shifted as well? And on top of that, another one sneaks in for some attention? What the hell is a Ophiuchus? These truly are the end […]
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