Just like many of you, I’m stuck inside today due to the blizzard sweeping across the midwest. It’s mostly ice here, in Dallas. But it all amounts to the same thing. I’m not driving to work! So there was definately no excuse not to work out. So I did. Work out. It’s Plyo day! I’m […]
Day 29 – Starting Round 2 – The Rest Week Works!
I’m glad it’s time for new exercises as I was starting to get in a routine with the first round. When I start to get a routine, I get efficient at doing the exercises. When I get efficient, I can do the lifts without as much effort. I want the effort! Today was Chest and […]
Day 24 – Just Checking In
Today was Kenpo. I opted for Kenpo Cardio X with [amazon_link id=”B00091RYCC” target=”_blank” ]weighted gloves[/amazon_link]. Last week I had to skip the weights due to a “loose” feeling shoulder. This week was much better, though I made sure to keep the arms tucked in on certain moves. Still on track overall. Been replacing my afternoon […]
Day 23 – Core Synergistics
Core Synergistics seems awfully hard for this so-called “Rest Week”. There are a few moves that cause me discomfort that I took it easy on. Dreya rolls are always rough for me because I can’t make myself into a very tight ball just yet (gut’s in the way), so I only did a couple of […]
Day 22 – Patience Hummingbird Yoga
Today was a late workout again, but this time it involved no jumping to disturb the downstairs neighbors. Quite the opposite in fact. It’s Yoga day. The first day of my “rest” week. I saw Tony has another Yoga video in his One on One series called Patience Hummingbird Yoga. I decided to give it […]
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