Well I thought yesterday was supposed to be X-Stretch, but it was Kenpo day. No big deal. Today is now Kenpo day! It’s another easy day. Kenpo just doesn’t get my heart rate up too much. I think I’ll bust out the Kenpo Cardio Plus next week to kick it up a notch. BAM!
P90X Day 23 – X Stretch
Nice easy day. Just stretching while watching TV. I like it.
P90X Day 22 – Rest Week My Ass!
Core Synergistics. Man. I could not complete a lot of these exercises. I don’t think this is the most intensive workout, but I have a harder time doing this than with Plyometrics. It just goes to show how mixing things up are more of a workout. I do plyo a lot more than I’ve ever […]
P90X Day 19 – Another Legs and Back on a Saturday
I ended up in much of the same predicament as last year, but to a lesser degree. The 5 hour happy hour yesterday led to some … lack of motivation the next day. I got dressed to work out in the AM but it wasn’t until mid afternoon that I felt good enough to work […]
P90X Day 18 – Happy Hour
An unexpected happy hour came up today. Well, not so much unexpected as not properly planned for. It was a going away party for a friend at work. That ended up being a 5 hour happy hour. So needless to say the workout today was shot since I didn’t do it before work. Bad Brett!
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