It’s getting close to that time of year again. It’s about time for the Warrior Dash! The warrior dash is a 5k obstacle course that involves lots and lots of mud! What fun! I ran the Warrior Dash last year for the first time and had a blast! It was actually my first race ever! […]
Day 23 – Core Synergistics
Core Synergistics seems awfully hard for this so-called “Rest Week”. There are a few moves that cause me discomfort that I took it easy on. Dreya rolls are always rough for me because I can’t make myself into a very tight ball just yet (gut’s in the way), so I only did a couple of […]
Day 22 – Patience Hummingbird Yoga
Today was a late workout again, but this time it involved no jumping to disturb the downstairs neighbors. Quite the opposite in fact. It’s Yoga day. The first day of my “rest” week. I saw Tony has another Yoga video in his One on One series called Patience Hummingbird Yoga. I decided to give it […]
Day 20 – Can’t Stand the Weight
Today is Kenpo Cardio Plus. Nothing to dread. Just a nice easy heart rate boost. I normal kick it up a notch by adding 2 lb weighted gloves into the mix (BAM!?). And today I pressed play just like any other Saturday, but then I noticed something was wrong.
Day 19 – Legs and Back Plus a Bit Extra
As I’m sure you’re aware, I didn’t do Yoga yesterday. Egads! No, not because “ew yoga is boring and long and hard and I don’t wanna”, but because I’ve got some pain deep in my right shoulder socket and some fun fitness stuff just wasn’t in the cards. Downward dogs were just not going to […]
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