Well the first round of Plyometrics is out of the way. A couple of thoughts… Mary Katherine’s after Jump Knee Tucks is not very nice. What is Jump Gap supposed to do for me again? Today’s biggest challenge was actually fighting through the hip flexor soreness from the Ab Ripper X workout yesterday! Pretty hard […]
Day 1… once again.
Well here we are again. Back with renewed vigor and a new year to tackle! I’m excited! This is the first of my 90 day workout plan for 2011. What workout? P90X of course! I’ve modified the course a bit to add a bit more intensity in certain areas and replace exercises that cause me […]
P90X for 2011
After a fall and holiday season of basically maintaining, I’m going to be starting up another round of P90X after the first of the year! I’m quite excited! Since my last round ended in the summer, I’ve been going to the gym to lift heavy weights and running when the weather is nice. I’ve not […]
P90X Workout Equipment – Required and Recommended
Ready to dive in to a cycle of P90X and forever change your life for the better? Great! I’m a huge proponent of what the program can do for you. Although, you’re working at home, you’re still going to need a small set of equipment to get the job done. In this post I’m giving […]
P90X Day 94 – Replacing Yoga with Running
In my quest to not embarrass myself for my race in a month, I’ve replaced yoga with running this week. I started the run off pretty quickly. I quickly found out I couldn’t keep up that pace. There was a guy just plodding along slowly on the path that passed me. I would walk for […]
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