Yoga Agony. Yogany? nahh. Well today hurt like hell. Not just the yoga! Getting out of bed hurt, putting on my shoes hurt and sitting on the toilet especially hurt! My legs and butt are just as sore as hell from Friday’s Legs and Back routine. I even waited until the end of the day […]
P90X 2010 R2 Day 1 Photos
I’m just about to start week #2 and realized that I never posted my “before” photos for this round. This is coming off of 2 weeks of minimal exercise and a relaxed diet. I’m sorry to expose you all to this, but these are what keep me honest! Gotta lose the flab! Scroll to the […]
P90X 2010 R2 Day 5 – Forearm Pain is Back
Today is Legs and Back. I haven’t posted my schedule yet, but starting next week I’ll be modifying my Friday workout to include another chest workout. For this week, though, it’s straight up Legs and Back. An old friend showed up today during this workout. Senior Forearm Pain. He shows up mostly during close grip […]
P90X 2010 R2 Day 4 – No time, honestly
Yesterday I could not fit in Yoga X or even the shorter Fountain of Youth Yoga from the One on One with Tony Horton series. I wasn’t even dreading it. But I’ve been putting in 90+ hours of work for the past two weeks and yesterday was filled up. So what do I do if […]
P90X 2010 Round 2 Day 3 – Shoulders and Arms
The 2 week break may was well be called a “too weak” break, cause my numbers have gone down! Get it??? More importantly is that I didn’t have a hint of pain or hesitation in the shoulder. I think (knock on wood) that I may be totally over the rotator cuff injury from last fall. […]
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