Yesterday I could not fit in Yoga X or even the shorter Fountain of Youth Yoga from the One on One with Tony Horton series. I wasn’t even dreading it. But I’ve been putting in 90+ hours of work for the past two weeks and yesterday was filled up. So what do I do if […]
P90X Day 97 – Yoga Helps the Plantar Fascia
I’ve noticed that after doing the yoga workouts (Fountain of Youth Yoga, today), that my foot feels great. No heel pain at all. It’s no wonder, either. With all of the downward dogs that you do, that Achilles tendon and plantar fascia really gets stretched out. All of the stretches that my podiatrist gave me […]
P90X Week 8 Summary – Behind in posting
I’ve got a lot of little projects going on right now that are taking up my posting time. I’m still finding time to do my workouts, however. So today I’m going to be doing a single post for the end of last week. Day 63 – Kenpo Cardio Plus instead of Kenpo X As per […]
P90X Day 60 – Fountain of Youth Yoga
Well I was able to do what I planned on doing. I did Yoga on Sunday while watching the Winter Olympics Closing Ceremony. Instead of doing Yoga X, I replaced it with Fountain of Youth Yoga from the One on One with Tony Horton series once again. A nice relaxing 45 minutes. It’s just enough […]
P90X Day 57 – Overworked
What do you know? Today I couldn’t find time to do my workout. I get off work, start working again, go to bed early so I can get up at 2am and do overnight work. Then get up and go to work again the next day. My job is a beating at the moment. I’m […]