Today is Kenpo Cardio Plus. Nothing to dread. Just a nice easy heart rate boost. I normal kick it up a notch by adding 2 lb weighted gloves into the mix (BAM!?). And today I pressed play just like any other Saturday, but then I noticed something was wrong.
Day 19 – Legs and Back Plus a Bit Extra
As I’m sure you’re aware, I didn’t do Yoga yesterday. Egads! No, not because “ew yoga is boring and long and hard and I don’t wanna”, but because I’ve got some pain deep in my right shoulder socket and some fun fitness stuff just wasn’t in the cards. Downward dogs were just not going to […]
Day 18 – Skipping Yoga??
Thursday was the day for Yoga. Generally, it’s Fountain of Youth Yoga. But starting on Tuesday, I’ve had some shoulder funkiness. It doesn’t feel like muscle pain, but more down in the socket. It’s been popping a long during ballistic stretches as well. What I opted for instead was to sit out today’s workout. I […]
Day 17 – Shoulders and Arms, Easy on the Arms
Today was a funny day for my right shoulder. Woke up with an odd pain when I would raise it out in front of me. I took some ibuprofen during the day and it didn’t seem to help. As always, I’m concerned about injuring that shoulder again. I may be just a bit overly sensitive […]
P90X – Week 2 Progress Report
Another week down. Had one bad night with the alcohol content, but other than that. Pretty good! Diet I didn’t log as much into Daily Burn this week. I mostly ate the same thing every day, so there wasn’t a whole lot of a point. I think I’ll be using it more as a touch […]
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